Synthetic Surfaces: A Happy Medium<\/strong><\/h2>\n\n\n\nIn recent years, there has been an uptick in the installation and use of synthetic track surfaces. Most synthetic tracks are either made from latex or polyurethane, making them an ideal choice for indoor and outdoor tracks. Synthetic tracks are budget-friendly both short-term and long-term, thanks to the nature of the material. The flexible consistency of the base material provides ample shock absorption for the long-distance runners without completely dispersing the explosive power used by short-distance runners and other athletes, making this the ideal middle ground. For more information on the synthetic running track installation offered by American Athletic, contact us<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"In almost every sport, athletes are seen running back and forth for hours on end in a stunning display of their physical abilities and stamina. But how did they get to that level of performance? Aside from a lot of discipline, one of the most consistently used facilities in any training regimen is a running […]","protected":false},"author":1,"featured_media":15363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[313,304],"tags":[],"yoast_head":"\nSoft or Hard? Choosing the Proper Running Track Surface<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Soft or Hard? 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